All the anti-aging creams present in the market contain elastin and collagen, which are extremely important in fighting the issue of wrinkles. However, what majority of the women do not understand is that both of these ingredients are extremely dense in their structure, for our skin to absorb.
Our skin can only absorb collagen if it undergoes broad processing, for instance, through phototherapy skin treatment sessions.
Collagen is a protein, which is naturally produced by our bodies. It works well with keratin to provide resilience, elasticity, and smoothness to our skin. When we are young, collagen is present in our bodies in abundance, which is why younger kids have such smooth skin and shiny hair.
It is the ‘cement’ of the body, which holds everything together at its right place. As we grow old, the production of collagen drops, resulting in skin weakening, occurrence of wrinkles, sagging of neck and the visibility of fine lines around the mouth and eyes.
It should be kept in mind that majority of the anti-aging creams present in the market can end up making you look a lot older than your real age, as they comprise of harsh chemicals.
The good news is that you can naturally stimulate the production of collagen in your body through eating collage-boosting foods, while also opting for light therapy treatments.
Cheese and soy milk contain genistein, which is a nutrient that enables soy products to have collagen production abilities. Genistein also helps in blocking the breakdown of enzymes that tend to increase physical aging. Even soy products that are manufactured as alternatives for meat products contain this substance.
Dark green vegetables
Dark green vegetables contain agents that can help in the production of collagen. Kale, cabbage, and spinach should be added to the everyday diet for healthy and natural production of collagen.
They also contain an antioxidant known as lutein. Focus on adding 2 ounces of Kale and 4 ounces of spinach to get the required results. This can greatly help in keeping your skin hydrated and increasing skin elasticity. Regular consumption of asparagus, collards, spinach, and kale can boost the ability of collagen manufacturing with an added benefit of Vitamin C enrichment.
Beans enable your body to manufacture an important substance known as hyaluronic acid, which is important to fight against aging. Choose butter or broad beans as a healthy replacement for mashed potatoes and try to consume half of the handful of beans each day.
Vitamin C rich fruits like strawberries, lemons, and oranges can naturally increase the amount of collagen present in your body.
Vegetables and Red fruits
Vegetables and Red fruits contain lycopenes, which acts as an anti-oxidant and thus, leads to collagen production. Adding stewed tomatoes, beets, red peppers, carrots and sweet potatoes in your daily diet can really help in keeping you looking younger. The presence of antioxidants in orange, yellow, and red foods can enable added UV protection for a younger looking skin.
Substances known as ‘free radicals’; are one of the leading causes of skin aging. They attack the skin and are responsible for the breakdown of skin tissues. Antioxidants help in neutralizing these substances before they get out of control and prunes are just loaded with the right amount of antioxidants.
They are ideal in boosting the production of collagen. Types of fish such as Tuna and Salmon ensure a great supply of Omega Fatty Acids. They are also present in nuts such as almonds, pecans, and cashews.
Flaxseed has an abundance of Omega-3 Fatty acids. A fatty layer created by Omega-3 Fatty acids encloses our skin cells. Therefore, if you increase your intake of omega-3, your skin cells will become plumper resulting in gorgeous looking skin. This will also help against wrinkles and fine lines. You can add Flaxseed to your salads or mix it in your everyday smoothies. The key is to have its consistent intake on daily basis.
Celery, cucumbers, and black olives are enriched with Sulphur and thus are important in the production of collagen. Try to add in Sulphur-rich foods with Vitamin-A rich vegetables for the best results.
Carnosine is a protein, which can slow down the process of cross-linking. During cross-linking, fibers make their way to collagen and make the skin inelastic and stiff. Turkey is abundant in Carnosine and hence, it is advised that it should be consumed at least twice a week.
Manuka Honey originates from New Zealand and has excellent healing properties. It can rejuvenate and restore skin; thus, supporting the renewal process of skin cells. This results in the production of collagen. It is also contains antioxidants to reduce skin blemishes.
It is a plant extract, rich in collagen. It is also enriched with Vitamin C.
What you need to know
Do not expect these foods to work overnight for a perfect skin. Skin rejuvenation is a slow process that takes patience, time, and persistence. If you start adding all these foods in your daily diet starting from your latter 20’s or early 30’s, you can definitely expect a gorgeous skin in your latter years.
Numerous phototherapy sessions are also a great way to produce collagen for a firmer and healthier skin. You can opt for phototherapy if you are already facing the problem of growing skin wrinkles and then maintain a healthy lifestyle through adding these foods in your diet to retain the effects of phototherapy till a longer time.