Aging is a natural process, which should be dealt through natural ways. There are so many healthy foods that we can consume in our everyday diet to fight against aging without any possible side effects.
The following are the top foods to keep your skin and bodily functions looking and feeling younger:
1. Olive Oil
Olive oil contains monounsaturated fats, which can lower the rate of cancer and heart disease. In fact, according to the research conducted by the Seven Countries Study, four decades ago, it was found out that the daily usage of Olive oil in the Greek island of Crete lead to greater life expectancy rates. According to recent studies, Olive oil is enriched with polyphenols and other necessary antioxidants that can help in anti-aging.
Fish is packed with omega-3 fats, which can help in reducing the cholesterol upsurge in arteries and is also known to protect against heart related diseases.
Yogurt is enriched with calcium and prevents against osteoporosis along with enhancing the “good bacteria” for a healthier gut and physical health. It also helps in combating with intestinal illnesses, which can contribute to aging.
Nuts comprise of rich unsaturated fats and therefore they can provide similar benefits as olive oil, if correctly added to the everyday diet. They also contain concentrated minerals, vitamins, antioxidants and other phytochemicals necessary to keep your skin glowing and fresh.
Cocoa contains rich flavanols that help protect the healthy purpose of blood vessels. Powerful blood vessels can lower the risk of dementia, kidney disease, type-2 diabetes, and high blood pressure. Cocoa also gives you a beautiful and younger looking skin and is also a popular mood-booster.
Consuming wine in moderation can really add to the protection of memory loss, diabetes, and heart disease. Red wine in particular, comprises of resveratrol, which according to some researches can slow down the aging process of cells.
If controlled unnatural light is used in the right manner, it can help in anti-aging as well. There are many methods of phototherapy created to deal with the issue of aging as these therapies make use of light in a focused way to boost collagen production for a firmer and bright looking skin.
Theralight offers major phototherapy products and treatments such as Dualight, Versaclear, and Prism. Apart from providing great anti-aging benefits, these treatment types are also proven to provide assistance against numerous facial disorders and skin-related issues such as growing acne, psoriasis, and hypo-pigmentation. So get your light therapy products today!