Acne myths have been around for ages as people try to figure out what is causing breakouts, especially with hormonal teens or even pregnant moms.
Acne can cause discomfort, both physically and emotionally. It’s just no picnic when you have blemishes that make you feel self-conscious about your appearance. It can also be painful and depending on the type of acne you have, can hurt, especially when you accidentally touch it. The following are acne myths to help you determine what is going on with your skin and what works and what doesn’t.
7 Acne Myths Debunked
- Acne Myth: Keeping your skin clean can reduce acne outbreaks
- Acne Myth: Makeup can make your acne worse
- Acne Myth: Moisturizers can cause more bacteria and oil to buildup
- Acne Myth: Sunscreen can cause pores to be blocked, creating blackheads and breakouts
- Acne Myth: Greasy foods cause more acne
- Acne Myth: Chocolate is bad!
- Acne Myth: You can spot treat with toothpaste
Yes, bacteria can cause acne, but going overboard with cleansing can create dryness, without necessarily keeping it from being oily and causing more acne to appear. Dry skin can also cause more irritation and other unwanted concerns, like wrinkles.
This is not always true. Powdered-based makeup that are non-comedogenic, paraben-free, sulfate-free or oil-free also work best. Other ingredients like titanium dioxide, silica, and zinc oxide can absorb oil and make good coverups without causing redness or irritation.
Moisturizing is an essential part of skin care and can create a bad environment for acne. Just be sure to stay away from ingredients that make cause oily skin, like mineral oil, cocoa butter, and even cold cream.
Avoid products with those ingredients and you should be just fine. Leaving your skin dry and without moisturizers can leave it open to other skin issues.
Many sunscreens contain titanium dioxide and zinc oxide, which can be very helpful in reducing and sometimes eliminating acne. Plus, as part of your skin care routine, it’s always a good way to have some UV protection, especially if you don’t know what type of UV rays your getting.
Yes, it’s true that a healthy diet can have a reflection on your skin’s condition. However, greasy food isn’t necessarily what causes acne, though it can cause other internal conditions. It is you touching your face and transferring that grease onto it.
If you like dark chocolate, then you can surely eat as much of it as you like. Just make sure has low glycemic index. Glycemic index can cause or even worsen acne.
Toothpaste is not meant for the skin. It has ingredients that can dry out the skin, which can actually make the appearance of pimples worse.
Mild and severe acne can be treated by an Esthetician. However, for a good antibacterial process and a longer period of reduced breakouts, ask about their colored light therapy options. Violet is great for mild acne and blue or green is best for more severe and sometimes highly inflamed acne.